Month: December 2015

The Sky Greek Salad. Your most complete salad ever! When we’re not teaching or taking an awesome yoga or Pilates class we’re constructing complete nutritious meals in the kitchen and frankly there’s nothing healthier than your perfect salad. We’ve known for years that the Mediterranean diet is arguably the healthiest diet in the world and the […]

Self Motivation. How to find it. How to keep it! Have you noticed how often we’re bombarded with adverts, articles, posts or visuals of new diets, new exercises, healthy this, skinnier that? You read your friends’ posts and wonder “how do they stay so active?” Let’s help you find that self motivation for a healthy […]