Category: Uncategorized

Can Pilates really transform your body?

Sky Pilates class with Alex Estornel in Gran Canaria Spain

 Can Pilates really transform your body? 3 Key points you’ll need in order to achieve total transformation.  As a Pilates instructor I often get the question “How often should I be doing Pilates (in a week)? Or another common one is “How long will it take for me to transform my body?” Although these questions […]

Couscous Bailey Cakes

Our Journey in starting a Yoga and Pilates Retreat

Delicious Couscous Bailey Cakes  Want a delicious healthy snack or a great mediterranean tapa for your next dinner party? This next recipe by our Sky Pilates and Yoga Chef Brian Bailey is sure to knock your socks off and make you want to rumba on your yoga mat. It’s healthy, it’s delicious and it won’t […]

The Sky Greek Salad. Your most complete salad ever!

The Sky Greek Salad. Your most complete salad ever! When we’re not teaching or taking an awesome yoga or Pilates class we’re constructing complete nutritious meals in the kitchen and frankly there’s nothing healthier than your perfect salad. We’ve known for years that the Mediterranean diet is arguably the healthiest diet in the world and the […]

Self Motivation. How to find it. How to keep it!

Self Motivation. How to find it. How to keep it! Have you noticed how often we’re bombarded with adverts, articles, posts or visuals of new diets, new exercises, healthy this, skinnier that? You read your friends’ posts and wonder “how do they stay so active?” Let’s help you find that self motivation for a healthy […]