Month: August 2016

Can Pilates really transform your body?

Sky Pilates class with Alex Estornel in Gran Canaria Spain

 Can Pilates really transform your body? 3 Key points you’ll need in order to achieve total transformation.  As a Pilates instructor I often get the question “How often should I be doing Pilates (in a week)? Or another common one is “How long will it take for me to transform my body?” Although these questions […]